We are what we eat. Our food determines the how well developed and maintained our bodies and minds are. The level of alertness, whether we have the adequate energy to see the day through, whether we have the capacity to ward off diseases especially modern lifestyle diseases and lifestyle effects all depend on the food we eat.
There is a lot of misconception about the quality of the food we eat. Just because our burger has a nice thick slice of ham sandwiched within does not make it ‘good’. Nor is the deep fried chicken any better just because it happens to be protein. Quality goes far deeper than the source of our nutrients and that is what eating healthy is all about. Visit us at www.PrecisePortions.com
