http://www.SaturdayMorningDiet.com We are having a heat wave and we want all our friends and subscribers to know how to exercise during this terrible heat wave. Don't go outside during the day. You should only go out to exercise in the early morning before the sun comes out fully. Drink plenty of water and carry it with you when you go outside. Be aware of your body's temperature and be swart about exercising in this heat. This video is a tutorial on how to survive the heat.
