http://www.TrainerJosh.com We really need to reduce our stress because our bodies our suffering from adrenal fatigue as we keeping shooting out the hormone cortisol until it makes us fat. In this video I'm giving you some great ways to reduce stress so that you can keep your cortisol levels at bay so you don't gain weight and become fat. Adrenal fatigue is hitting a lot more people today and it can really offset your life as it makes you fat and reduces your energy levels from all the cortisol being released from stress. For more videos please visit http://www.TrainerJosh.com
