📄 Description:
🧘♂️ 1 Hour Mauna Challenge for 14 Days – Transform Your Mind Through Silence 🕊️
In a noisy, fast-paced world, silence is a rare and powerful tool. Mauna, the ancient yogic practice of intentional silence, can help you calm the mind, gain emotional clarity, and release anger and stress — all by simply being with yourself.
Join us on this 14-day journey of 1 hour of silence daily. Whether you’re new to mindfulness or seeking deeper inner peace, this practice can profoundly shift your mental patterns, emotional reactions, and inner awareness.
🌿 Discover how silence can heal more than words ever could.
🧘♀️ In this video:
What is Mauna? (The Practice of Silence)
Why silence is medicine for the modern mind
How 1 hour daily can reduce stress & anger
Mindful tips for beginners & experienced practitioners
✨ Silence isn’t empty — it’s full of answers. Try it and witness the shift.
🔔 Like, Share & Follow to begin your Mauna journey with us and explore more holistic self-growth practices.
