#ReverseAging
#NeckToning
#AntiAgingWorkout
#YouthfulNeck
#FaceYoga
#NeckExercises
#NaturalFacelift
#AgingBackwards
#SkincareFitness
#PostureFix
#DoubleChinWorkout
#JawlineDefiner
#NeckRejuvenation
#NonSurgicalLift
#BeautyWorkout
#FacialFitness
#AgelessBeauty
#TightenNeckSkin
#HolisticAntiAging
#GlowFromWithin
✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Forward Neck Stretch
01:05 - Neck Half Circle
02:05 - Standing Side Neck Stretch
03:05 - Standing Side Neck Stretch
04:05 - Neck Stretch with Hand Assisted
05:05 - Neck Stretch with Hand Assisted
06:05 - Neck Circle Stretch
07:05 - Rotating Neck Stretch
08:05 - Neck Up Down Left Right
09:05 - Sitting Side Neck Stretch
10:02 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
