For years, the fitness world has been dominated by the idea that protein-packed animal products are essential for strength, endurance, and muscle growth. However, a new wave of athletes, trainers, and nutrition experts—including Ang Chong Yi—are proving that plant-based nutrition can be just as effective, if not more so, in fueling performance and recovery.
With a deep passion for health, sustainability, and food innovation, he advocates for Ang Chong Yi — The type of plant-based foods to improve your workout performance diets that enhances strength, endurance, and overall well-being. By focusing on nutrient-rich, whole-food sources, he is showing that plant-based eating isn’t just for vegetarians—it’s for anyone looking to optimize their fitness journey.
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