Tell Me Why podcast host Maria Botros speaks with Kai Simmonds, a Mindset and Well-Being Coach, about how healing is a holistic process that involves recovery in the mind, body and soul in order to achieve total wellness.
Kai: People shouldn't ignore signs of stress or anxiety because they won't go away on their own, they get worse
The mind, soul and body are interconnected, and we work on connecting the dots to start the healing process, says Kai
Kai: Root causes must be addressed to stop the situation from worsening
Meditation is great for healing, but it is a very advanced practice, so people need to be gentle with themselves, says Kai
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