Jump Squats are an amazing lower-body exercise for building leg strength, explosive power, and endurance. But doing them wrong can lead to knee pain and injury! In this video, I’ll show you:
✅ Step-by-step Jump Squat technique
❌ Common mistakes to avoid
🔥 Modifications for beginners & advanced levels
💪 Pro tips for better results
🎯 Key Benefits of Jump Squats:
✔ Builds strong quads, glutes, and calves
✔ Improves speed, agility, and power
✔ Boosts endurance and burns calories fast
💬 Try it out and comment below – how did it feel? 👇
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