In this video, we guide you through a complete workout designed specifically for those managing osteoporosis or looking to improve their bone health.
This routine includes:
A gentle warm-up to prepare your body
Strengthening exercises to build bone density and muscle strength
Stretching movements to improve flexibility and reduce stiffness
👟 Highlights of the Workout:
✅ Beginner-friendly and low-impact exercises
✅ Targeted moves like Straight Leg Raises, Bridge Pose, Plank, Tree Pose, and more
✅ Safe for all fitness levels
📌 Why Exercise Matters for Osteoporosis:
Regular physical activity can help improve bone density, boost balance, and prevent falls. This routine is perfect for maintaining strong, healthy bones at any age!
To Know More: https://mobilephysiotherapyclinic.in/15-best-exercise-for-osteoporosis/
👩⚕️ About Mobile Physio:
We’re here to help you stay active and live healthier, no matter your fitness level or age. Follow Mobile Physio for practical fitness routines and health tips tailored for you.
📲 Don’t forget to share this video and save it for your next workout!
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