Looking to strengthen your back and core without any equipment? The Superman Exercise is a simple yet powerful move that targets your lower back, glutes, and shoulders. Perfect for beginners and fitness enthusiasts alike, this exercise improves posture, reduces back pain, and enhances overall stability.
🦸♂️ In this video, we cover:
✔️ Step-by-step guide to performing the Superman Exercise.
✔️ Tips to avoid common mistakes.
✔️ Variations for beginners and advanced levels.
✔️ The key benefits for your body and posture.
💡 Add this move to your routine 2-3 times a week for stronger, healthier muscles!
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