#mindfulness #morningroutine #digitaldetox #selfcare #serenity
This guide explores the benefits of disconnecting from social media during the early hours of the day. It offers practical steps to cultivate mindfulness, such as setting morning intentions, creating nurturing rituals, and engaging in mindful breathing. By prioritising natural light, reading physical books, and connecting with loved ones, individuals can start their day with clarity and focus, fostering a more intentional and peaceful mindset.
