Mansik Shaanti: Yoga aur dhyantanav aur chinta ko door karne mein madad milti hai. Yeh man ko shant aur sthir banata hai.
Atmik Vikas: Yoga apko apni atma ke sath jodne mein madad karta hai. Yeh atmik pragati aur apne astitva ke sath sambandh banane ka ek
