S2GCard-5Avr22-Core&Upper-Mega mix

Exécution :

Ch ex 60/10
Timer : 10 x 60/10


Exercices :

1.Star Sit-Ups
2.Crawlers
3.V-Sits fl
4. Ups And Downs
5. Cross Overs
6. Lat Pull Overs
7. Hip Thruster
8. DB Chest Press
9. M-Climbers
10. Alternate Curl Press