S2GCard-31Mars22-Upper&Cardio-Alternateur

Exécution :

Ch ex 40/20 – 2 trs
20 x 40/20

Exercices :

1.Hand Release Push-ups
2.Power Jacks
3.Power Lifter
4. Speed Freaks
5. Alt Curl Press
6.Switch Stance
7. Chest Press
8. Hop Overs
9.Lat Pull
10.Figure of 8