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How to do exercise in home?
Advanced routine
Bridge with leg extended. Lifting the foot then extending the leg straight out will make a single-leg bridge even more difficult. ..
Overhead squat. .
One-legged pushup. ..
Jumping lunges. ..
Elevated pike pushups. ..
Get-up squat with jump. ..
Advanced Bird Dog. ..
One-leg or one-arm plank.
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