안녕하세요:)
오늘의 운동은 탄탄한 힙라인을 만들기 위한 운동이예요
고무밴드를 활용한 루틴이라서 따라하시다보면 맨몸으로 할때보다 엉덩이, 허벅지에 자극이 강하게 오는 걸 느끼실 수 있을꺼예요!
자! 올블랑 타바타 함께 하고 올 여름 섹시힙 만들어볼까요!?
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Hello~
Today's routine is focusing on your sexy hip.
With an exercise band, you are able to have more stimulate on your butt and thigh when you do workout.
So, let's go with our routine and make booty butt !!
(Please follow twice a day)
* Workout Routine
1. Crab Walk
2. In & Out Squat
3. Lunge Kickback (Left)
4. Lunge Kickback (Right)
5. Bridges In & Out
6. Fire Hydrant (Left)
7. Fire Hydrant (Right)
8. Half Squat
