Join Adriene and Benji in this gentle, loving practice created to support you, whether you are feeling physical pain, discomfort, or just need a little TLC.
Tap into your self healing powers and invite the mind and body back into a state of ease.
Stretch it out, breathe softly into the belly, and soothe the nervous system with this 20 minute restorative yoga practice.
A moment of self care and solace, just for you!
All are welcome. Remember, a little goes a long way!
Let me know how it goes for you down in the comment section down below!
Optional props: a blanket and 1 or 2 pillows
