Continuing in this series about the 5 Foundations of Health, Dr. John Palmer discusses Foundation #4: Maximizing Oxygen, Blood Flow & Strength.
When you exercise, what you're doing is priming your body to adapt to a stressful situation. That's what life is. You're strengthening your heart. You're strengthening all of your organs. You're strengthening your brain. You're strengthening your body's ability to truly change in the moment and then change back to a normal stabilization state whenever you stop working out.
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