Pilates Reformer Hip Slide
Use the pilates reformer to activate gluteus medius muscles while maintaining proper positioning and control of movement.
Body Works Sports Physiotherapy
604-983-6616
233 West 1st St #420
North Vancouver, BC V7M 1B3
http://www.body-works.ca
Now I’m standing on the reformer, with my feet in good alignment doing a lateral hip slide to engage my gluteus medius muscle which is one of the stabilizer muscles of the hip. In this position, we’re keeping our core right between our legs, pushing out and then controlling the return and often we do this at home using some theraband exercise, but on the reformer this is a nice way to work on control.
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