It’s almost that time of year again when spring breaks forth in all her glory. That’s great news for those of us suffering from too much time indoors during the winter months, but it may leave allergy sufferers panicking…or running for their antihistamine drugs, decongestants and allergy shots.
Before you pop those pills, spray your nose, or get that injection, you might want to consider some of the natural options that help with allergies. Here are some of my preferred foods and remedies:
1. Papaya Enzymes.
2. Quercetin.
3. Green Tea.
4. Perilla Frutescens.
5. Butterbur.
