https://www.youtube.com/watch?v=LbiVlfFpDFs
Squeeze these quick calorie-burning exercises into your busy schedule to stay motivated
#Stolen Moments Add Up
Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts.
