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1. Actively Reduce Stress
The following techniques may improve the flow of lymph fluid through your body by limiting both mental and physical stress on your lymphatic system:
Good posture
Stretching regularly
Deep breathing exercises
Yoga and pilates
All excellent strategies to relieve anxiety and support immune function, such practices relieve congestion and stimulate the removal of pathogens from your body.
2. Exercise
Exercise may possibly be one of the most effective and easiest ways for you to improve your lymphatic system function. Exercising increases the oxygen supply to tissues and cells and stimulates blood circulation. When the body does not regularly move, toxins remain in muscle. A condition known as hypoxia in which there is a lack of oxygen to an area of the body leaves the door open for the invasion and metastasis of cancer.
A fun way to exercise is by bouncing on a mini trampoline (called a rebounder) which is often used in sports therapy to help athletes heal from injuries. This low impact exercise is called rebounding. As the body moves against gravity, the lymphatic system is stimulated to pull lymph fluid carrying toxins through the vessels and circulate.
3. Chiropractic Care
The obstruction of any anatomical structure on the thoracic cavity or upper chest region can prevent the final dumping of toxins from the lymphatic system for cleansing. The rib cage works as a major lymphatic pump which is critical for lymphatic circulation. Correcting anatomical abnormalities or displacement from everyday activities helps to promote pressure within the thoracic region which also assists to oxygenate cells.
4. Herbs
Herbs are a great source which we can utilize to detoxify the lymphatic system and remove toxins. Some of the most popular herbal treatments to help the lymphatic system heal include the following:
Essential Oils: Traditional practices have used essential oils to help the body heal for centuries. The PDQ (Physician Data Query) Cancer Complementary and Alternative Medicine Editorial Board reports that essential oils stimulate healing through neuroimmunomodulation. The use of essential oils strengthens the cancer patient’s immune system by relieving anxiety and stress and improving one’s emotional response.
Milk Thistle: Milk thistle is a strong detoxification agent known to cleanse the gastrointestinal tract, liver, and kidneys, and to promote a healthy thyroid. Use milk thistle to help fight inflammation in your body to support a healthy immune system.
Essiac Tea: This herbal treatment may be recommended to patients newly diagnosed with cancer. Essiac tea detoxifies and works to heal the immune system.
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