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Why we should all be meditating in 2017

2017-01-14 5 Dailymotion

It's free, easy, and has been scientifically proven to diminish anxiety, stress, and even racial bias. Experts Pico Iyer and Mitra Rahbar explain how meditation can profoundly affect a person's sense of well being, and why we should be investing in our minds the way we do our bodies.