Max Synapse Some fish are also wonderful for providing a Brain Booster ratings. Fatty fish, such as herring, sardines and salmon, help the human body in lots of methods. These fish are packed with Omega-3, a fat that the brain just will always love. This fat helps to keep cells in our central nerves lubricated and running efficiently. Omega-3 fats have also been proven to reduce inflammation in our minds. This inflammation is often one of several key factors in brain disease.
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