There are more than 30,000 gyms in America...but if you look around, you quickly realize that we're not utilizing them to the fullest. According to a National Health and Nutrition Examination Survey, more than two in every three adults are considered overweight or obese. Roughly 80% of people who join a gym in January will terminate that membership within five months.
It seems like people need motivation to exercise and get healthy more than ever.
That's where 78-year-old Shirley Webb comes in. The grandmother recently became a viral sensation when a video of her deadlifting 225 pounds was uploaded by her trainer. After watching this video, you'll probably ask yourself, "What's my excuse now?"
