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Tip 1: Sleep enough
A well-rested conscious mind is much more likely to become awake and alert in a dream. Go to bed early. Get plenty of sleep.
Tip 2: Dream Journal
Write as much of your night’s dreams as you can recall, including details.
Tip 3: Gentle Waking
Wake slowly and gently. Don’t rush out of bed to begin your day with your mind jumping to your concerns and to-do list. Don’t move a muscle and don’t open your eyes as soon as you realize you are waking, wait a little.
Tip 4: Reality Check
Throughout your day at random intervals ask yourself sincerely: “Am I dreaming right now?”
Tip 5: Do Nothing
Ignore all dream characters, situations and narratives.
They are lead you to forget that you are dreaming. Sit down and rub the ground with your hand. Listen to the birds. Be completely idle. This will clear the stage for you to take charge.
Tip 6: Pinch test
The good old fashioned “pinch test”. If you are unsure that you are dreaming or not give yourself a pinch. If you are dreaming you won’t be able to feel this, so then you will know that you are dreaming.
Tip 7: Notice the signs of a dream
A lot of your ordinary dreams will have objects or people in them that could act as a clue to you waking up in your dreams.
Tip 8: Opening the doors
Every time you open a door do a reality check. – Try to push your hand through the solid door and question whether you are dreaming.
Tip 9: Falling asleep consciously
Each time while you are falling asleep repeat this: “I will be aware that I’m dreaming” . Each night as you fall asleep repeat to yourself: “I will know I’m dreaming” or a similar phrase until you drift out of consciousness.
