We’re often told that prevention is better than cure.
And we couldn’t agree more.
One of the ailments we should avoid is tendinitis or tendon injury.
Tendons are strong bands of tissue that connect our muscles to our bones, so you can just imagine how painful tendinitis can be.
Here are foolproof ways to avoid tendon injury:
1. Warm-up and stretch before exercise
2. Go easy and build up routines gradually
3. Wear proper workout clothing
4. Use exercise equipment correctly
5. Get a qualified trainer to develop correct form and techniques
6. Avoid repetitive movements
7. Take a break whenever necessary
Consult with a podiatrist immediately if you injured your foot, ankle or leg. Waiting for tendinitis to heal on its own could lead to much bigger problems.
MHealth Melbourne’s team of experts can diagnose and treat this condition using state-of-the-art equipment and up-to-date techniques and treatment methods.
If you think you’re suffering from tendinitis, you can reach us at 8585 2222 or visit our clinic immediately. We guarantee the best treatment for you and your feet.
http://www.mhealth.com.au
