Researchers recently discovered there’s a simple way to reduce age-related brain atrophy – follow the Mediterranean diet
Aging causes human brains to shrink and increases the risk of developing Alzheimer’s or having a stroke.
Researchers recently discovered there may be a simple way to reduce atrophy – by following the Mediterranean diet.
The eating plan emphasizes the consumption of fruit, vegetables, and whole grains. Recommended proteins include fish, legumes, and nuts.
Fats are permitted, as long as they’re the monounsaturated variety, like olive oil, but the amount of meat and saturated fats consumed are more limited.
Based on the scientists’ findings, those who followed the Mediterranean diet often maintained a
