Apparently, its more than just tire flipping. Check out more awesome videos at BuzzFeedVideo! MUSIC Hey You, Yes You Licensed .\r
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The CrossFit Journal -- () The workout was simple: three rounds for time of a 400-meter run, 21 kettlebell swings at 1.5 pood and 12 .\r
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After years of training like a Powerlifter/Bodybuilder I decided to change things up and try Crossfit. 1 month into that journey I was introduced to FRAN. A classic .
