Introducing the 30-day Man Flow Yoga BAMFS Challenge! This challenge features 30 of my most instructive videos and effective workouts. Starting on January 2nd, we'll complete one video per day until we've completed all 30 videos on January 31st. The videos vary in length and in difficulty, with some lasting just 2 minutes and others lasting 58 minutes. The videos start out easy, and get more complicated as you learn more each day. There is a progression to the videos so that you can incorporate what you've learned into the longer workouts. See More: http://manflowyoga.com/
