If your iron stores are low, you may have to turn even more from supplements.
Also think about the possibilities of your family wanting to eat out or simply taking out food from your favorite veggie shop down the street. Once you have an idea of which foods should be eaten alone or can be consumed with other foods you will develop good cooking and eating habits.
Most find adding the date you plan to eat the meal to be especially useful. Children seem to be the target group for the promotion of junk foods. http://Healthyfitnessmeals.com/?p=2936
