watch http://fatlossproductsreview.com/flf for More detail video and batter results
A trim midsection is good for many things, like fitting into your favorite jeans or walking the beach in a swimsuit with confidence. But there are even
dangerous. People with chronically high levels of the stress hormone cortisol tend to carry excess visceral fat. Foods that are high on the glycemic index (GI),. The
constant up and down of your blood sugar levels can also lead to insulin resistance -- the first step on the road to type 2 diabetes. To help keep cortisol
levels stable,
To find the GI rating of your foods, use the University of Sydney's database at glycemicindex.com.
Green Tea
A 2012 study in the Journal of Functional Foods found that people who drank one and a half cups of green tea enriched with a total of 609 milligrams of
When your body is low on calcium, it produces a hormone that signals the body to store visceral fat. Meeting your recommended daily calcium needs (that's
1,000 milligrams for adults) can help reduce levels of this hormone. And a recent study published in Obesity Research found that calcium from dairy has a
stronger effect than calcium from other sources. I recommend eating low-fat Greek yogurt as a daily snack (just six ounces contain about 20 percent of your
recommended dietary allowance for calcium), though any low-fat dairy will do.
Single Crunch
Core exercises will strengthen your abs, but they won't eliminate the fat that lies beneath them. To do that, you have to ramp up your overall calorie burn
with cardio (running, walking, biking). A Duke University study found that people who did moderate cardio for 178 minutes per week (roughly 30 minutes of
walking six days per week) gained hardly any visceral fat over the course of eight months. Participants who worked out at a higher intensity (jogging) for a
similar amount of time saw even better results -- reducing their belly fat by almost 7 percent. To maximize your workout, try interval training, which
alternates between high- and low-intensity cardio.
Once you've established a regular cardio routine, add two or three weight training sessions on nonconsecutive days to your weekly workouts; everyone
naturally gains some fat as they age, but building muscle tone can significantly slow the production of belly fat. In a study conducted at the University of
Minnesota, overweight women who did twice-weekly strength training routines that included eight to 10 exercises of major muscle groups, from biceps curls to
didn't do strength training regularly
. article source : http://www.huffingtonpost.com/2013/05/21/lose-belly-fat-flat-stomach-dr-oz_n_3288270.html
fatlossfactor
bodybuilding diets
https://www.youtube.com/watch?v=zUzsIr45k_E
weight loss calorie calculator
abdominal fat
how to reduce abdominal fat
women abdominal fat
how to lose abdominal fat quickly
how can you lose stomach fat
